Aubergine and bean casserole

Balance healthy ingredients beautifully with this vegetarian casserole recipe.This meal served as six portions provides 217 kcal, 8g protein, 40g carbohydrate (of which 28g sugars), 3g fat (of which 0.5g saturates), 9g fibre and 1.9g salt per portion. Ingredients For the casserole 1 tbsp vegetable oil 2 onions, quartered 1 garlic clove, crushed 250g/9oz chestnut mushrooms, halved 2 aubergines, cut into large...

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Moroccan-style chicken casserole

Make a double batch of Nigel's tasty chicken casserole - eat some and freeze the rest. See the top recipe tip below for advice on freezing. Ingredients For the spice paste 2-3 large, juicy garlic cloves, peeled, roughly chopped pinch sea salt flakes 2-3 good pinches smoked paprika 2-3 good pinches ground turmeric 1 tsp cumin seeds glug olive or groundnut oil For the casserole 6 large chicken...

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Easy chicken tagine

Invite a crowd round for a memorable chicken tagine recipe that lights up the dinner table. Ingredients 200g/7oz chicken breast, cut into large cubes 600g/1lb 5½oz chicken thighs or wings 1 tbsp harissa paste 1 tbsp vegetable oil 1 onion, sliced 2 garlic cloves, crushed 1 tsp ground cinnamon 1 tsp ground cumin 1 tsp ground ginger 1 tsp ground turmeric 1 tsp chilli flakes 450ml/16fl...

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Moroccan flatbread wraps with harissa

Smoky hot grilled lamb and vegetables in flatbread gets an extra kick from spicy harissa. Don't be alarmed by the long list of ingredients - this dish is very flexible to suit your tastes. Good ready-made harrissa is available in delis and supermarkets. Ingredients For the flatbread 200g/7¼oz plain flour 1 tsp ground cumin 1 tsp ground coriander ½ tsp ground cinnamon water, to bind pinch of salt For the filling 1 clove garlic,...

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Chicken jalfrezi

Chicken jalfrezi is up there as a curry house favourite and this version by Simon Rimmer shows it’s as easy as anything to make at home. Ingredients 2 tbsp vegetable oil 1 onion, peeled, finely chopped 2 cloves garlic, peeled, sliced 1 tsp chilli powder 3 tsp ground turmeric pinch salt 750g/1lb 10oz skinless chicken breast, cut into large chunks 1 x 400g tin chopped tomatoes 2 tsp ground ginger 3...

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Lemon chicken

This homemade version of the Chinese takeaway classic is quick, easy and delicious. Ingredients 450g/1lb chicken breasts, no skin or bone - cut into strips 1 egg white 2 tsp cornflour good pinch salt sesame oil 250ml/8fl oz groundnut oil 3 lemons, juice and zest 85ml/2fl oz chicken stock 1 tbsp sugar 1 tbsp light soy sauce splash of dry sherry 1 clove garlic, crushed 1 red chilli, finely...

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Thai steamed salmon

A must for all recipe binders - this quick and easy, healthy steamed fish recipe is bursting with fresh flavour. This meal provides 346 kcal, 38.7g protein, 2.4g carbohydrate (of which 2.3g sugars), 20.1g fat (of which 3.4g saturates), 2.8g fibre and 4.7g salt per portion. Ingredients 1 bunch coriander, washed 12 mint leaves 1 tsp chopped fresh ginger 3 cloves garlic, crushed 1 tsp salt 1 large red...

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Moroccan fish stew

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.Each serving provides 249kcal, 28g protein, 19g carbohydrate (of which 9.5g sugars), 5.5g fat (of which 0.8g saturates), 5g fibre and 0.5g salt. Ingredients 1 tbsp olive oil 1 large onion, thinly sliced 1 garlic clove, crushed 2 tsp grated fresh ginger 1 tsp ground cumin 1 tsp turmeric 1 cinnamon stick pinch...

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Paella

An authentic seafood and chicken paella that boasts some of Spain’s finest ingredients, from calasparra rice to chorizo.Each serving provides 660kcal, 51g protein, 65g carbohydrate (of which 5g sugars), 20g fat (of which 6g saturates), 3.5g fibre and 2.1g salt. Ingredients 170g/6oz chorizo, cut into thin slices 110g/4oz pancetta, cut into small dice 2 cloves garlic finely chopped 1 large Spanish onion, finely...

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Aubergine and bean casserole

Balance healthy ingredients beautifully with this vegetarian casserole recipe. This meal served as six portions provides 217 kcal, 8g protein, 40g carbohydrate (of which 28g sugars), 3g fat (of which 0.5g saturates), 9g fibre and 1.9g salt per portion. Ingredients For the casserole 1 tbsp vegetable oil 2 onions, quartered 1 garlic clove, crushed 250g/9oz chestnut mushrooms, halved 2 aubergines, cut into...

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