Thai steamed salmon

A must for all recipe binders - this quick and easy, healthy steamed fish recipe is bursting with fresh flavour. This meal provides 346 kcal, 38.7g protein, 2.4g carbohydrate (of which 2.3g sugars), 20.1g fat (of which 3.4g saturates), 2.8g fibre and 4.7g salt per portion. Ingredients 1 bunch coriander, washed 12 mint leaves 1 tsp chopped fresh ginger 3 cloves garlic, crushed 1 tsp salt 1 large red...

Read More

Moroccan fish stew

An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends.Each serving provides 249kcal, 28g protein, 19g carbohydrate (of which 9.5g sugars), 5.5g fat (of which 0.8g saturates), 5g fibre and 0.5g salt. Ingredients 1 tbsp olive oil 1 large onion, thinly sliced 1 garlic clove, crushed 2 tsp grated fresh ginger 1 tsp ground cumin 1 tsp turmeric 1 cinnamon stick pinch...

Read More

Paella

An authentic seafood and chicken paella that boasts some of Spain’s finest ingredients, from calasparra rice to chorizo.Each serving provides 660kcal, 51g protein, 65g carbohydrate (of which 5g sugars), 20g fat (of which 6g saturates), 3.5g fibre and 2.1g salt. Ingredients 170g/6oz chorizo, cut into thin slices 110g/4oz pancetta, cut into small dice 2 cloves garlic finely chopped 1 large Spanish onion, finely...

Read More

Aubergine and bean casserole

Balance healthy ingredients beautifully with this vegetarian casserole recipe. This meal served as six portions provides 217 kcal, 8g protein, 40g carbohydrate (of which 28g sugars), 3g fat (of which 0.5g saturates), 9g fibre and 1.9g salt per portion. Ingredients For the casserole 1 tbsp vegetable oil 2 onions, quartered 1 garlic clove, crushed 250g/9oz chestnut mushrooms, halved 2 aubergines, cut into...

Read More

Somerset chicken casserole with sage dumplings

Adding dumplings to this simple, slow-cooked chicken casserole makes it great value when feeding the family. Equipment and preparartion: For this recipe you will need a 6.5 litre/11½ pints electric slow-cooker. Ingredients For the casserole 8 chicken thighs, skin on, bone in 2 tbsp sunflower oil 2 onions, thinly sliced 600g/1lb 5oz large waxy potatoes, peeled, cut into chunks 3 carrots, peeled, cut into...

Read More

Tandoori lamb wrap

These wraps are the perfect grab-and-go meal. You can also use seasoned yoghurt and some fresh chopped coriander and mint instead of the chutney. Ingredients For the marinade 150ml/5fl oz Greek-style yoghurt ½ small onion, roughly chopped 1 garlic clove, peeled and chopped 2.5cm/1in piece fresh ginger, peeled and chopped 2 tsp each garam masala and ground cumin 1 tsp ground coriander ½ tsp ground fennel...

Read More

Harissa spiced lamb with cannellini beans

This rustic lamb casserole is full of flavour, especially if made ahead, and the lamb is meltingly tender. Harissa is a chilli paste with quite a kick; rose harissa, which I prefer to use, is sweeter and less fiery due to the addition of rose petals. I don’t like my food too spicy, so this dish is mild, but if you prefer it hot just add more harissa and good luck! Ingredients 4 tbsp olive oil 2 tbsp ground cumin ...

Read More

Food Chilli-glazed sticky ribs

This easy recipe for sticky ribs with fluffy jacket potatoes is American comfort food at its best. Serve with coleslaw, green salad and onion rings. Ingredients For the ribs 2 racks pork spare ribs 1 tsp black peppercorns 3 bay leaves small bunch flatleaf parsley 1 onion, roughly chopped 1 carrot, cut into chunks For the baked potato 4 large baking potatoes 1 tbsp olive oil 1 tsp sea salt flakes 250ml/9fl...

Read More

Smoky bean chilli with quinoa.

This delicious and nutritious bean stew gets its smoky flavour from chipotle paste, made from smoked jalapeno peppers. This meal provides 501 kcal, 18g protein, 71g carbohydrate (of which 18g sugars), 16g fat (of which 3g saturates), 17g fibre and 1.4g salt per portion. Ingredients For the chipotle stew 2 tbsp olive oil 2 medium onions, sliced 1 yellow pepper, deseeded, cut into chunks 1 medium sweet potato...

Read More